Women's Health & Self Defense Seminar Set for March 20

An essential woman self defense, health and awareness program, "Woman's Superiority - Bring out the Warrior Within", is planned for Saturday, March 20, 2010 from 10:00 AM to 5:00 PM at Red Lion Karate 2 N. Main St. on the square in Red Lion.  This seminar is designed by women for women.  5-6 classes, with breaks between sessions, may include topics such as Self Defense, Church Key Training, Knife Defense, Knife Disarms, Pilates, Core Training, Kardio Kick Boxing and Yoga.  Your $65.00 pre-registration by March 1st includes all classes, lunch, church key and evening social.  Make checks payable to Red Lion Karate and mail to 2 N. Main St. Red Lion PA 17356.  Call 717-246-0273 for further details.